diff --git a/_data/rules.yml b/_data/rules.yml
index 8192b87..4b86162 100644
--- a/_data/rules.yml
+++ b/_data/rules.yml
@@ -408,9 +408,9 @@ groups:
                 for: 2m
               - name: Container high throttle rate
                 description: Container is being throttled
-                query: "rate(container_cpu_cfs_throttled_seconds_total[3m]) > 1"
+                query: 'sum(increase(container_cpu_cfs_throttled_periods_total{container!=""}[5m])) by (container, pod, namespace) / sum(increase(container_cpu_cfs_periods_total[5m])) by (container, pod, namespace) > ( 25 / 100 )'
                 severity: warning
-                for: 2m
+                for: 5m
               - name: Container Low CPU utilization
                 description: Container CPU utilization is under 20% for 1 week. Consider reducing the allocated CPU.
                 query: '(sum(rate(container_cpu_usage_seconds_total{container!=""}[5m])) by (pod, container) / sum(container_spec_cpu_quota{container!=""}/container_spec_cpu_period{container!=""}) by (pod, container) * 100) < 20'
diff --git a/dist/rules/docker-containers/google-cadvisor.yml b/dist/rules/docker-containers/google-cadvisor.yml
index 7c7bcb7..cfbc333 100644
--- a/dist/rules/docker-containers/google-cadvisor.yml
+++ b/dist/rules/docker-containers/google-cadvisor.yml
@@ -50,8 +50,8 @@ groups:
         description: "Container Volume usage is above 80%\n  VALUE = {{ $value }}\n  LABELS = {{ $labels }}"
 
     - alert: ContainerHighThrottleRate
-      expr: 'rate(container_cpu_cfs_throttled_seconds_total[3m]) > 1'
-      for: 2m
+      expr: 'sum(increase(container_cpu_cfs_throttled_periods_total{container!=""}[5m])) by (container, pod, namespace) / sum(increase(container_cpu_cfs_periods_total[5m])) by (container, pod, namespace) > ( 25 / 100 )'
+      for: 5m
       labels:
         severity: warning
       annotations: